7.26.2017

Healthy Recipe: Warm Quinoa Salad with Fresh Cherries

Cherries. They are sweet with a bit of tartness. They are filled with health benefits.  Life is perfect with a bowl of fresh cherries.

Fresh cherries are summer fruits and are in season late June, July and August.


At least my daughter thinks so. She has eaten so many fresh cherries this month that I've lost count. They are filled with fiber and powerful antioxidants. It's a food that I am glad she is eating.

Most cherries are grown in our Northwest state.  More than likely, what you find in your grocery store will be from this part of the country.

The Northwest is known for seven varieties including Bing cherries, the most popular cherry in North America, and the unique golden-blushed Rainiers. Other popular varieties include the deep juicy sweet Tietons and heart-shaped Chelans on the shelves now, and late-season Lapins, dark Skeenas, and bright red Sweethearts. Aside from the light-hued Rainier (and its many sub-varieties), consumers can typically spot sweet cherries by their darker red skins – in general, the darker, the sweeter. Fresh cherries should be kept in a tightly sealed bag or container and will keep for approximately two weeks when refrigerated. Rinse just before eating for best longevity.

I used Chelans from Washington for this healthy recipe. They were dark, sweet and delicious.

You could use this dish as a vegetarian entree or a side dish.  Once I prepared it, I ate it a lot for a late breakfast or lunch.  Liza,  my daughter, would not eat this. She continued to eat her cherries plain.

Healthy side dish or entree with quinoa and fresh cherries


Warm Quinoa Salad with Fresh Cherries 

Ingredients:

1 cup of quinoa cooked in vegetable or chicken broth
fresh basil
20 fresh cherries, quartered and pitted
15 ounce can of chickpeas, drained and rinsed
2 tablespoons of Olive Oil
Green onions (optional)
1 tablespoon of white wine or white balsamic vinegar
1/2 teaspoon of Himalayan Pink Salt or more as needed
1/4 teaspoon of black pepper
Crumbled Feta Cheese


Prepare quinoa as directed. Once quinoa is ready, combine all ingredients except feta cheese in mixing bowl.  Add additional salt or pepper to your taste. Once mixed, serve in bowls and top with feta cheese.

Enjoy.

When eating leftovers, I reheat in the microwave and eat in warm.

Easy recipe using cherries.


To learn more about cherries, visit www.nwcherries.com

Disclosure: NWCherry Growers Association sent me several bags of cherries to taste at no cost to me to help showcase the cherry season. The recipe is my own. My mom said the only thing she liked in it was the cherries. She's not a fan of quinoa. 

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...