An Easy Low-Carb Veggie and Egg Frittata Recipe

It has taken me 49 years, but I made my first frittata in 2018. When you try to eat lower-carb in your diet, breakfast is often challenging. Stratas and other casseroles sound good, but they contain a high amount of carbs either through bread or potatoes.

This frittata is great for lower-carb diets

Carbohydrates, in general, can be confusing to people. Your body needs carbohydrates for fuel and carbohydrates are extremely important in a diet. The key in weight loss success though for me was choosing the right carbohydrates for fuel.

When I tell you that I'm eating lower-carb foods then I'm fueling up on lettuce, tomatoes, and vegetables. All of those foods contain essential carbohydrates. I have reduced my intake of refined higher carbs like white bread, pasta, and processed foods.

For this lower-carb breakfast frittata, I used 3 squash,  a few broccoli florets, 1/2  onion, tsp of minced garlic, a sprinkle of dried basil, 8 grape tomatoes and a handful of cheddar cheese. I used eight eggs plus salt and pepper. Did I measure? No, not really. I sauteed the squash and onion for about 12 minutes until browned and soft.  I added the grape tomatoes to add a touch of holiday color to the frittata.

veggies for the lower-carb frittata

You could use any type of vegetables you have on hand for a low-carb frittata. It's lower-carb because it does not have a crust like a quiche. Eggs are a good source of protein and this dish will keep you full most of the day.

After sauteeing my veggies, I whisked eight eggs in a bowl. I also added salt and pepper to the eggs. I use Himalayan pink salt mostly in my diet.

Lower-Carb frittata with veggies, cheese and eggs.

Pour the veggie mixture into a pie pan. Add the eggs. Bake at 350 degrees for 40 minutes until the center of the frittata is set.

The easy frittata is attractive and would make a great holiday brunch or breakfast idea.

Lower-Carb Holiday Frittata #Holidays #Breakfast #Entertaining

My time for writing and sharing this recipe with you was made possible by Hinessightblog sponsor,  North Carolina Nissan Frontier dealer, Don Williamson in Jacksonville, N.C. 

Easy White Bean Chicken Soup for a Crowd

When I'm feeding a crowd, I always look for recipes that are easy. I first served this white bean chicken soup earlier this fall and I thought it was great. My mother-in-law was such a fan of this easy chicken-based soup that she wanted me to text her the recipe the next day. 

I liked this chicken soup so much that I plan to serve it to friends at a holiday gathering later this month for the holiday season. Surprisingly, the recipe originated from a Southern Living kid's cookbook that I bought years ago. 

This easy white bean chicken soup is great for entertaining a large crowd.

This white bean chicken soup can easily be doubled for entertaining. You could also saute your own boneless chicken and use a rotisserie chicken breast seasoning instead of deboning a chicken from the store. This easy chicken soup takes on a holiday look when you add cilantro for a touch of green.

I hope you enjoy it as much as my family did.  It also freezes well. 
  • 1 tablespoon butter 
  • 3 carrots, peeled and chopped
  • 1 large onion, chopped
  • 1 teaspoon bottled minced garlic
  • 1 rotisserie chicken, skinned, boned, and coarsely chopped
  • 2 (14-ounce) cans chicken broth
  • 1 (4.5-ounce) can chopped green chiles
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 (16-ounce) cans great Northern beans, rinsed and drained
  • 1/2 cup whipping cream
  • 1/4 cup chopped fresh cilantro (optional)

      **You can double the recipe, but I still use only one onion. If the chicken soup is too thick, you can add water or extra chicken broth on the reheat. 


    Melt butter in a large pot over low heat: add carrot, onions, and garlic. Saute until tender then stir in chicken, chicken broth, green chilies, cumin, and red pepper. Bring soup to a boil over medium-high heat. Reduce heat, cover, and simmer 20 minutes.  Place beans in a medium bowl and mash using a potato masher until about half the beans are still whole. Add beans and the whipping cream to the chicken soup mixture. 
    Cook 10 additional minutes, stirring frequently. Stir in cilantro (optional). 
This easy white bean chicken soup is great for cold days and for a crowd #soups #stews #Mainmeals

My time for writing and sharing this blog post is made possible by sponsor, Rivenrun Dental in Richmond, Virginia. 

Christmas At Biltmore in Asheville, NC: What a First-Time Visitor Should Expect

The Biltmore Estate located in Asheville, N.C. is expected to welcome more than 300,000 guests from November 1 to early January this holiday season. Each year, staff work an entire year to plan, coordinate and execute a new Holiday theme yearly. No doubt, the Christmas season at Biltmore is the busiest time of year for the estate and also one of the most beautiful seasons. In 2019, the Estate will also showcase Downton Abbey: The Exhibition. 

Christmas at the Biltmore Estate_2018 Theme is "Art of Christmas"
2018 Press Photos by Biltmore Company

I first wrote about Christmas at Biltmore in 2011, which was the first year I started this blog.  My most recent visit to the Biltmore Estate was this past summer in 2018 to see the "Chihuly at Biltmore" exhibit. Biltmore does a fantastic job of making visitors want to come back to the estate and often.

Here are some of the essential things I think you need to know to plan your holiday visit to Biltmore or at any time of the year.

Overnight Hotel Biltmore Estate Guest Get Extra Perks and the Ease of Not Having to Go Through the Visitor's Center When Arriving 

The Biltmore Estate has two hotel properties inside the gates. I've stayed at both properties and would be happy to visit at either one again.  I like the location of the Village Hotel in Antler Hill Village because it is walkable to restaurants and the Biltmore winery. Still, both properties are unique and offer different vibes. The Inn at Biltmore has beautiful views, afternoon tea, a spa, and is a 100-percent luxury in every way. 

All hotel guests can ride the complimentary shuttle on the estate. Ticketed admission to the home can be purchased with the concierge. Often times, the Biltmore Estate offers overnight packages that include admission tickets. If you are staying on property, you do not have to go to the Visitor's Center. The estate guard will have your name and reservation at the gate.

Biltmore Ticket Costs

During the holiday season, there are two ticketed admissions for visiting. One can visit the Biltmore Estate during the day, but to see the Biltmore Estate by candlelight then you have to have an additional entry time and ticket.  Depending on the day of the week, estate admission begins at $65 for an adult ticket, but the Estate offers $10 off if purchased seven days in advance and can be as high as $85 per person.  The Biltmore website has more on ticket prices. 

When picking up your tickets, prepare for lines. This is where you get your maps and passes. This summer, I was in line for a good thirty minutes. It moves fast, but during peak times, the visitor's center is busy.  Make sure you allow plenty of time for a restaurant reservation or house entry time.  Biltmore advises allowing at least 45 minutes drive-time between areas on the estate. 

Candlelight Christmas Evenings at Biltmore are more costly. Prices for tickets begin at $70 and can be as high as $90. Daytime visitors can get an upgrade for evening admission. Candlelight Christmas Evening guests can arrive as early as 8:30 am, and if you arrive after 4:30 pm, then you can visit the estate gardens the next day. 

Beautiful Biltmore Estate at Christmas
2018 Press Photos by Biltmore Company 

Biltmore Estate Grounds are Pet-Friendly, but the Main House, Restaurants, Estate Shuttles, and Hotels Do Not Allow Pets

We took Andy, our dog, to Biltmore on our last visit to the grounds. I really do not recommend taking your pet. The Biltmore  Estate does have some first-come, first-serve kennels for visitors to use, but animals are not allowed on any of the shuttles, overnight at the hotels, or in the Biltmore House. Cedric's Tavern does have a dog-friendly patio in Antler Hill Village for dining. 

If you are taking your pet on the grounds, you will need to tell the guard that you need to park in the closet parking lot to the house because you have a pet with you. Otherwise, they will steer your vehicle toward the shuttle lots. 

Holidays at the Biltmore Estate in Asheville, N.C.
The Biltmore House in Asheville, NC in 2011

Is the Biltmore Estate Worth the Expense to See?

The Biltmore Estate in North Carolina is absolutely worth the cost of admission. It is a wonderful experience for all ages. The food on the estate is fabulous. 

You will fall in love with Asheville and the tranquility of the estate. If you think you want to go back often, then the annual Biltmore Visitors Pass is the way to go for admission.  Each holiday season, the estate offers a special discounted rate. 

The Biltmore Estate, an 8,000-acre estate, looks like a storybook wonderland during the holidays.  It’s absolutely gorgeous, and many North Carolinians go every year because it certainly gets you in the Christmas spirit.  

Known for being one of the largest holiday displays in the Southeast, guests will 55 decorated Christmas trees inside the Biltmore home, nearly 500 wreaths around the estate; 445,000-holiday lights and 150 candles inside the Biltmore House, with another 135,000 LED and Mini holiday lights found around the estate.

Biltmore at the Holidays, Biltmore Estate, Christmas, Candlelight Christmas Evenings
The Banquet Hall Christmas Tree is 34--foot tall Fraser Fir from 2011 press.

Around 46,000 lights illuminate the Front Lawn tree in front of the house. Two hundred fifty luminaries line the driveway and Esplanade in front of Biltmore House. Every day, staff lights all the luminaries for Candlelight guests and extinguishes them at closing. 

Here are some other fun decorating stats:

There are over 55 decorated trees in the house.  The largest is a 35-foot tall Fraser fir in the Banquet Hall.

Biltmore Estate, Biltmore at the Holidays, Asheville, N.C.
The Banquet Hall in the Biltmore House in 2011

Fresh garlands are made of white pine and Fraser fir. Biltmore changes them weekly to keep them fresh for guests.  They use over 7,000 feet of fresh garland during the season.  Silk, dried and artificial garlands add another 1,200 feet in Biltmore House and around 1,500 feet in other areas.

Biltmore uses more than 1,000 poinsettias and other fresh plants.

More than 7,000 feet of Garland is used in the Biltmore House
2018 Press Photos from Biltmore Company

Are you going to the Biltmore Estate? Be sure to use the hashtag #OutaboutNC, and I may just feature your photo.  My favorite room in the Biltmore Home is the library, and the kids love the pool.

The Library at Biltmore Estate at Christmas
2018 Press Photos from Biltmore Company

Photos are not allowed to be taken inside the home. These photos are from the Biltmore Company and are not my own.

Pin for Later:

Christmas at Biltmore: What to Expect for a First-Time Visitor. Costs. Breakdown of Holiday Decor

My time to write and update this post was made possible by local blog sponsor  Lane and Associates Family Dentistry in Durham, N.C. 

All Dolled Up Labneh Dip and Zaatar Pita Chips: A Healthy Mediterranean Holiday Recipe

Does your family have a holiday tradition?  Perhaps, it is picking out a Christmas tree in the  NC mountains or simply serving hot cocoa to Santa on Christmas Eve. For my family, our tradition is a tree-trimming gathering. 

Last year, I didn't host one because we were still in the middle of our move to our current house. By skipping a year, I learned that I must have established a post-children "family tradition." My Mom told last week that she could not believe I did not do the tree trimming meal last year because she looks forward to the tree-trimming more than Christmas. 
Honestly, I think it's my chicken tetrazzini recipe the most. I usually make that entree with my wintry green salad with cranberries and citrus. But, regardless of what I make, our tree-trimming gatherings are often crazy family affairs. Like most days, the kids usually fight, an ornament or two get broken, Will usually complains I'm not helping enough with the tree. And, of course, we always have the traditional struggle with those darn holiday strands of lights. One bulb is out every single year. 
A great appetizer idea for a holiday gathering is a recipe I discovered the from the local Cary Mediterranean restaurant, Sassool.  Simone Saleh, shared her family's recipe with me when I met for her a media interview. This is a healthy holiday idea that sparkles. 

I interviewed Simone for a Live #OutaboutNC moment where she pulled items from the restaurant's new market area for this labneh dip recipe. She also gave me insight into Lebanese food.  In the live moment, we learn how labneh is used for many Mediterranean dishes. I had never tasted it before, and it's difficult to find, locally, except in specialty stores. Sassool carries it in its Lebanese market in Cary, NC.  Labneh can also be used as a substitute for recipes that use sour cream.  I think it is rich, creamy, and delicious.

Labneh is the critical ingredient for this "All Dolled Up Labneh Dip" along with mint, olives, olive oil, and zaatar spice.  You serve it with your own homemade pita chips. Enjoy this recipe this holiday season. 

Labneh Dip with Zaatar Pita Chips
Post Updated: 2018

Eight Great Recipes Using Sweet Potatoes

North Carolina is number one in sweet potato production in the U.S. You will find sweet potatoes on many menus in North Carolina and at the Farmer's Market when you visit. We even make our vodka with sweet potatoes. However, North Carolina also ships sweet potatoes everywhere. This educational feature about the "Life of an N.C. Sweet Potato." makes me realize how important North Carolina is to the world when it comes to the crop and harvesting of sweet potatoes. There's a good chance that the sweet potatoes you use to make your delicious sweet potato casserole or sweet potato pie came from N.C.

As founder of @OutaboutNC on Instagram, I have learned from my NC travel community that culinary travel is a huge part of the charm when guests plan a first-time trip to visit North Carolina. That's because my home state is historically an agriculture state. Farming is at the root of our rich heritage so when you visit NC, you want to taste the food. Food needs to be part of the travel experience.

NC chefs and restaurants that specialize in farm-to-table cuisine are winning over visitors.regularly. As more national magazines highlight NC chefs throughout the state, reservations are getting harder to come by at many NC restaurants, unless you plan weeks or months in advance. The reason these restaurants are so popular is that they feature dishes using fresh ingredients from North Carolina farms.

Here are eight great recipes that put sweet potatoes as the star of the main meal to you in your own home.

Background on Sweet Potatoes 

Sweet Potatoes are a low-calorie vegetable and are good on the grocery budget. There are many health benefits for eating sweet potatoes. They are a good source of Vitamin C and A, and other nutrients. Even though they are a starchy vegetable, they are high in fiber and are a slow-burning carb which keeps blood sugar levels lower and sweet potatoes are rich in potassium, which can also aide in lower blood pressure.

Many people get confused between yams and sweet potatoes. We don't produce yams in North Carolina, and when Southern people refer to yams, they most likely mean sweet potatoes.  The N.C. Sweet Potato Commission sums it up best. A true yam is imported from the Caribbean and is quite different from a sweet potato.  But, a sweet potato has many, many varieties and its flesh can be white, orange, and purple. The orange variety was introduced decades ago, and in order to distinguish it from the white-flesh sweet potato, suppliers and producers chose an  English form from the African-word,"nyami" and labeled "yam."

Sweet potatoes are almost always incorporated into a Thanksgiving menu.  But, the vegetable can be used in so many recipes other than a sweet potato casserole. From pasta noodles to the filling for tacos, sweet potatoes are versatile. Many N.C. restaurants serve a side of sweet potatoes with their burgers, too.

The following eight recipes will help you put sweet potatoes on your menu. All recipes shared here are with permission in a collaborative effort.

1.  Easy Sweet Potato and Chicken Sausage Skillet Meal 

N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Easy Sweet Potato and Chicken Sausage Skillet Meal.

2. Sweet Potato and Black Bean Tacos from the N.C  blog, TwinStripe.

N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Sweet Potato and Black Bean Tacos from  TwinStripe Blog

3. Mad Sweet Potato Pasta from Nourish and Nestle.
N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Mad Sweet Potato Pasta from Nourish and Nestle

4. Pork Roast with Sweet Potatoes and Maple Syrup Katja Presnal of Skimbaco Lifestyle.

N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Pork Roast recipe from Skimbaco Lifestyle.

5. Glazed Sweet Potatoes with Toasted Walnuts from the Minnesota-based blog, Baby Loving Mama.

N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. A great side of sweet potatoes and toasted walnutes from Baby Loving Mama.

6.  Sweet Potato Souffle from North Carolina's third oldest town, Beaufort, N.C.  I love this recipe and now make it for Thanksgiving.

7.  Spinach Quiche with Sweet Potato Crust from A "Mind 'Full" Mom
N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Spinach Quiche with Sweet Potato Crust by A Mind Full Mom.

8. Quick Apple Sweet Potato Hash from Bites of Wellness  

N.C is the largest producer of sweet potatoes. Enjoy eight farm-fresh and healthy recipes using the root vegetable as a starring ingredient. Quick Apple and Skillet Hash from A Pancake Warrior  Blog.

Post originally published in 2015. Updated in November 2018.

My time for writing, updating and sharing these recipes are made possible by HinesSightBlog sponsor, Lane and Associates Family Dentistry in Raleigh at Wake Forest Road. 

7 Delicious Soup Recipes for any Night of the Week

As soon as the temperature drops, I love to read soup recipes and put a pot of soup on the stove. In North Carolina, official soup weather begins late October through the winter months. This is when you will start seeing more soups offered in Triangle restaurants. I think many of our Raleigh area restaurants offer delicious soups in season. Each year, local Raleigh chefs get souped up and serve some of their favorite soup recipes for charity.

Delicious Soups

When I dine in Raleigh restaurants, I like to order a lot of creamy based soups such as butternut squash, carrot, potato, tomato, coconut curry, and even beet soup. Will jokes that anytime there is a butternut squash, carrot, tomato, or a beet soup listed at a local restaurant, he knows I will order it. The soup can be in a pub, deli or high-end restaurant and I order it almost every time.

The main reason I order that type of creamy-based soup out a lot is that I'm too lazy at home to make something pureed and creamy smooth.  I do not own a hand blender and I think that is an essential chef's item for rich, creamy soups. One fall, I was dining at our local five-star hotel property when I was on assignment for a Forbes piece at the Umstead Hotel's Bar and Lounge for lunch, and butternut squash soup was on the menu. I loved it so much I ordered a second bowl. Who does that when the soup is $9 a bowl? It was worth it to me at the time. I had to have more.

I still talk about a carrot soup I ordered at a pub in Ireland in 1998. No doubt, I like it when a professional chef makes a soup.

In my own home, I tend to make more stews and chilis. The soup that I make most often is a vegetable beef soup that is a combination recipe that I put together from both of side of my grandparents. It's my absolute favorite soup and I could live off of it during the winter months.

Once again, I am honored to be a local judge for Urban Ministries of Wake County Stone Soup Supper Event. This charity event is a highlight of the fall season for me.  Proceeds raised from this event support programs that feed, shelter and provide health care for Wake County residents. It is a fun night in Raleigh, and I love to taste the chef's creations. I also enjoy learning more about Raleigh each chef and the styles they tend to favor in their cuisine.

Urban Ministries of Wake County Stone Soup Supper

In honor of my being a judge for the second year in a row for the #GetSoupedEvent, I wanted to share some soup recipes from my virtual colleagues.  These are some of the recipes from their own kitchens.

Instant Pot White Chicken Chili by my business partner, Kim on Living Young and Healthy. This recipe can be made on the stove as well, which is how I had to make it since I do not own an Instant Pot. It is delicious.

Arizona Inspired Mexican Soup from Karen Dawkins, Family Travels on a Budget.

Arizona Inspired Mexican Soup #soups #chilis

Instant Pot Chicken Vegetable Soup from Diana Rambles.

Instant Pot Chicken and Vegetable Soup #Soups #recipes #chickensoups

Tomato-Basil Bisque Soup from Michelle, of Honest and Truly.

30-minute tomato basil bisque #soups #recipes #tomatosoup

Curried Carrot Soup from Deon van Schalkwyk of FoodJam

Curried Carrot Soup #soups #recipes

Tortilla Soup from Crystal Maleski of Make Dinner Easy

Tortilla Soup #soups #recipes

My vegetable beef soup recipe

Grandma's Vegetable Beef Soup

I would love to hear about your favorite soup. Put the recipe on my blog's Facebook page. 

Updated: November 2018
This post contains affiliate links.

My time for writing and sharing these recipes is made possible by HinesSightBlog sponsor, Auto Brokers of Paintsville where you will find a great inventory of new and used vehicles for sale. 

Raleigh's Oakwood Neighborhood in NC: A Halloween and Christmas Must-See

Historic Oakwood in Raleigh, N.C. was the city's first neighborhood. It was Raleigh's first middle-class suburb and now it is in the heart of downtown Raleigh. It's within walking distance to most anything downtown. Oakwood has so much character, and is a neighborhood on the National Register of Historic Places and known for the Historic Oakwood Cemetery, which was founded in 1869.  The neighborhood is beautiful during the holidays and it gets spooky in October.

If any area is haunted in the city of Raleigh then my bet would be on the Oakwood area.

I've always loved the houses in Oakwood neighborhood, and when we were house hunting in 2003, I strongly considered Oakwood because of its location to downtown, but when I toured a house on the market at the time, something felt creepy about it.  I can't explain it.  But, I looked at Will and said, "Some of these houses could be haunted."

This home is on Oakwood Avenue and is now a fall tourist attraction.

The average home price now for the Oakwood area is about $500,000. As the area becomes more desirable, prices rise.

Some houses still look a little creepy in Oakwood without doing a thing for Halloween.  It does take a lot of work and money to renovate these houses.

Pretty pumpkins are more my style in October. This is one of my favorite homes in the Oakwood neighborhood.

Rumor has it that the spooky house will give out more than 1,000 pieces of a candy in an hour on Halloween. But, knock on that door at our own risk. Plastic black snakes are known to fall from the sky.


I would DIE.  Honestly, I was too creeped out to walk by the house on the sidewalk so I probably could have gotten a lot more pictures, but I was scared.

Elm Street is just around the corner. Walk at your own risk.  Will Freddy Kruger pop out?

I prefer to tour the area at Christmas. The 47th annual Historic Oakwood Candlelight Tour will be this year.  Tickets are on sale now for this event which usually sells out.

Raleigh's Oakwood Neighborhood near Downtown Raleigh is one of the city's oldest neighborhoods. It's a must-see at #Halloween and #Christmas. Gorgeous #HistoricHomes

Updated: October 2018

The Annual TerraVita Food and Drink Festival is Worth the N.C Road Trip for Foodies

One of the best food and drink festivals in the Triangle area is TerraVita, an annual culinary experience in N.C. that gathers foodies together for education and tasting. It's more than just a food festival in the south. It's like visiting family every fall season and then learning something on each visit. 2018 marks the 9th consecutive year for this popular food festival in N.C. 

The final event of the jam-packed festival, called the Fall Fete, showcases North Carolina's commitment to the agricultural industry. TerraVita's Fall Fete is a 3-hour tasting from North Carolina's local farms to the culinary table with more than 40 chefs participating. From a local Raleigh resident's perspective, TerraVita is one of the few food festivals in the Triangle that brings in chefs from different parts of the state together under the umbrella of food, education, and fellowship. One of the highlight events that sell out quickly is the East Meets West Dinner. This dinner puts the spotlight on the finest producers in North Carolina where a multi-course meal is served family style by chefs in great restaurants throughout North Carolina. 

TerraVITA began in 2010 out of a foodie's desire to produce a top-quality event for the Southeast, showcasing the very best in food and wine. The founder, Colleen Minton, wanted sustainability to be a key part of the event, but not be surpassed by the importance of superior quality and continued culinary education in addition to giving back to the local community. Since 2010, TerraVita has raised more than $50,000 for local charities. 

The sustainable classroom portion of the TerraVita event in Chapel Hill is a highlight of the entire festival. The experiences are when foodies learn from the best in the culinary industry. Usually, the topics are very timely and are on topic with food trends.  In 2018, one of the classroom topics will be on the Instant Pot. You may not own an Instant Pot yet, but the fast-cooking pressure cooking is all over Pinterest with Instant-Pot recipes. 

Sheri Castle, a North Carolina-based culinary educator and cookbook author of the Instant Pot cookbook called Instantly Southern says there is power in the pot and it can do way more than soups, rice, and grains. The Instant Pot is a great machine that can cook an entire meal from appetizers to desserts in very little time. 

TerraVita pushes foodies to celebrate food, its history and the culture surrounding food.  This year, the festival is spotlighting the memory of Edna Lewis, author of A Taste of Country Cooking, originally published in 1976 and is currently in its 30th Anniversary printing. 

Chefs will gather at the Fearrington Village in Pittsboro to host.the special dinner The Legacy of Ms. Lewis: A Tribute to Edna, who was an early pioneer in the farm-to-table movement.  

At this familial dinner, chefs who consider Miss Lewis a mentor and a hero will honor her by preparing tribute dishes. A moving panel discussion, led by James Beard award-winning author Toni Tipton-Martin, will accompany the food, unearthing more stories about this trailblazing chef’s remarkable impact. Colin Bedford of The Fearrington House Restaurant in Pittsboro will be the host chef. In addition to Hall, guest chefs will include Walter Royal of Angus Barn in Raleigh; and Sean Fowler of Mandolin in Raleigh. 

Food Personality and Cookbook author Carla Hall will also be cooking at this dinner.  She will be at the festival a week before the launch of her new cookbook "Carla Hall's Soul Food: Everyday and Celebration" that brings soul food to mainstream kitchens. 

Hall has a recipe for Caribbean Smothered Chicken Thighs with Coconut, Lime and Chiles spotlighted in the Washington Post and I want to try it. 

Whether you do the whole TERRAVita Shebang or just one event, this is an annual event that will make a North Carolina road trip for foodies worth it. 

The TerraVita Festival in Chapel Hill, NC is the perfect road trip destination for foodies. #Southerntravel #southernfood #Southernfoodfestivals

Above Text Updated in October 2018. Photos below are from TerraVita 2015. I do have some foodie eating advice for you on the Fall Fete. Walk around first and treat the tasting like a sport. Start with a favorite restaurant then go for something out of the box. Make a list and tackle your list. Get a drink in between, but don't go down the line in a circle like I did the first year.  By the time, you reach the end, you may be too full to try something that you really wanted to try. It's best to have an eating strategy. 
Chefs 105 cuisine

FullSteam Brewery

French Broad Chocolates of Asheville, NC

Escazu Chocolate, Raleigh, NC

Slingshot Coffee Company

We had so much fun!

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