Cooking with Fresh Produce: Spinach and Grape Quinoa Salad Recipe

Spinach and Grape Quinoa Salad Recipe courtesy of Papa Spud's At-home Produce Delivery Service.


I've been traveling this week so I did not have a lot of time to post much here this week. I feel like a hamster spinning on a wheel some days, and it almost seems as if I don't get much accomplished at all. There is always a new load of laundry to do. There is always a meal to create or little people asking for Pirate Booty to be placed in a bowl several times a day. There is always something new placed on my center kitchen island that makes the area even more cluttered. Just ask my husband about how I frustrate him with this. He finally had it cleaned off while I was in Pinehurst North Carolina speaking about social media in travel and tourism industry at the 2015 N.C Governor's Conference on Travel and Tourism, but once I returned, it became cluttered again.

A quick and easy cooking with produce recipe. Spinach and Grape Quinoa Salad courtesy of Papa Spud's produce delivery service.


I did clear off a spot yesterday to make a new recipe kit from my Papa Spud's produce box, which arrives every Tuesday. As you know, I've been writing about cooking with fresh produce for a month now  I'm what you could call "a new at-home produce delivery convert." Fortunately, for our farmers, there are a lot of these types of services in the Raleigh, Durham, Chapel Hill market. I'm not here to say one service is better than another because I don't know that information. What I want is produce at a an affordable price, flexibility, and great tasting food. My needs are being met by Papa Spud's. N.C is a top agriculture state and I want our farmers to thrive. These produce delivery services help to do just that, and I like it.

I chose to become a Papa Spud's customer because it is the service I discovered first, and I gave it a try. It's really that simple. I've been a satisfied customer since my first order arrived in December, and I love how it has helped me embrace a new way of healthy eating via fresh produce. If you really start to change your eating habits, and how you buy produce from the store then I think there is room to use two services with different delivery days spread apart especially when more local produce becomes abundant. I supplement my produce now at a grocery store, and still my buy milk and eggs there. I could add those items to my produce box, too if I expanded with more credits.

I love the idea of produce coming straight to my front door. I like recipe planning in advance while sipping coffee or wine at home. I like being able to pick the produce I want in the comfort of my home. The flexibility and choice selection with Papa Spud's are ideal for me. I do not have the energy to get dressed on a Saturday morning to try and find spaghetti squash for a recipe to only learn that spaghetti squash was at the market last week. With Papa Spud's, I know bok choy is available so I plan a recipe that uses that vegetable.

A quick and easy cooking with produce recipe. Spinach and Grape Quinoa Salad courtesy of Papa Spud's produce delivery service.

Papa Spud's has a community that shares recipes for you to use as a resource, but the service also lets you order recipe kits as part of your weekly credits. These kits typically run about 6.00 credits. In the two months that I've been a member, I've ordered two kits and have loved each one  The kit supplies the exact amount of things you need for the recipe and you are asked to supply staple ingredients like salt, pepper, olive oil, Parmesan cheese, etc.  You will know exactly what you need to supply before you order the kit.

I ordered the Spinach and Grape Quinoa Salad kit this week. How many times have you had to buy a bunch of parsley in order to use just a little bit for a recipe. In my house, the parsley perishes before I can use it all because I didn't plan three recipes with parsley as an ingredient. The recipe kit eliminates waste in the kitchen, which in turn cuts your costs.

This particular recipe kit serves two people. You could increase the quinoa amount, and adjust the seasonings accordingly to make larger serving.

A quick and easy cooking with produce recipe. Spinach and Grape Quinoa Salad courtesy of Papa Spud's produce delivery service.


Papa Spud's Spinach and Grape Quinoa Salad 

1/4 cup quinoa
1/2 cup water
2 Tbsp. fresh squeezed lemon juice, seeds removed
1.5 Tbsp. olive oil
3/4 tsp. salt
2 cloves garlic, minced
1.5 oz. spinach, cut into thin strips
15 oz. Italian parsley, coarsely chopped
1 rib celery, chopped
4 oz. red grapes
Chopped pecans  and/or feta cheese (optional)

Rinse quinoa. Prepare as directed. You could also increase amount here. The 1/4 cup does not produce a lot of quinoa.

Combined fresh squeezed lemon juice, olive oil, salt, and garlic in bowl. Mix well. Pour mixture over quinoa while it is still warm. Add spinach, Italian parsley, and celery. Mix well. Season with salt and pepper to taste. Chill for 30 to 60 minutes.

Serve quinoa salad topped with whole red grapes. Add pecans and feta, if desired.

And on a side note, I had never ordered grapes before from Papa Spud's, and if grapes are available this week, I am going to order some because they were crisp and delicious.

I am really excited about the upcoming months because spring and summer is our peak produce months. It's only going to get better.

Here are all the posts in our series:

Eating Fresh Produce: Simple Ways to Get in Your Vegetables
Cooking with Fresh Produce: Three Simple Recipes Using Kale 
Cooking with Fresh Produce: The Right At-Home Delivery Service Offers More Than Just Produce

If you want to sign up for Papa Spud's at-home produce delivery, please use my referral link.

Produce Delivery in Raleigh, Durham, and Chapel Hill


My thanks to Papa Spud's for sponsoring this cooking series on the blog. My opinion of the service was not influenced by the sponsorship. I was a satisfied paying customer before the sponsored series, and I will continue to pay to use the service. I will share more recipes in the future and will share my referral link. Every member of Papa Spud's has one. If you join, you will have one, too and can earn additional produce credits if someone signs up within 30 days of viewing the link.  Be sure to follow my Pinterest boards, for produce-inspired recipes.

Healthy Recipe: Warm Quinoa Salad with Fresh Cherries

Cherries. They are sweet with a bit of tartness. They are filled with health benefits.  Life is perfect with a bowl of fresh cherries.

Fresh cherries are summer fruits and are in season late June, July and August.
Post Updated July 2019


At least my daughter thinks so. She has eaten so many fresh cherries this month that I've lost count. They are filled with fiber and powerful antioxidants. It's food that I am glad she is eating.

Most cherries are grown in our Northwest state.  More than likely, what you find in your grocery store will be from this part of the country.


The Northwest is known for seven varieties including Bing cherries, the most popular cherry in North America, and the unique golden-blushed Rainiers. Other popular varieties include the deep juicy sweet Tietons and heart-shaped Chelans on the shelves now, and late-season Lapins, dark Skeenas, and bright red Sweethearts. Aside from the light-hued Rainier (and its many sub-varieties), consumers can typically spot sweet cherries by their darker red skins – in general, the darker, the sweeter. Fresh cherries should be kept in a tightly sealed bag or container and will keep for approximately two weeks when refrigerated. Rinse just before eating for best longevity.


I used Chelans from Washington for this healthy recipe. They were dark, sweet and delicious.

You could use this dish as a vegetarian entree or a side dish.  Once I prepared it, I ate it a lot for a late breakfast or lunch.  Liza,  my daughter, would not eat this. She continued to eat her cherries plain.

Healthy side dish or entree with quinoa and fresh cherries


Warm Quinoa Salad with Fresh Cherries 

Ingredients:

1 cup of quinoa cooked in vegetable or chicken broth
fresh basil
20 fresh cherries, quartered and pitted
15 ounce can of chickpeas, drained and rinsed
2 tablespoons of Olive Oil
Green onions (optional)
1 tablespoon of white wine or white balsamic vinegar
1/2 teaspoon of Himalayan Pink Salt or more as needed
1/4 teaspoon of black pepper
Crumbled Feta Cheese


Prepare quinoa as directed. Once quinoa is ready, combine all ingredients except feta cheese in mixing bowl.  Add additional salt or pepper to your taste. Once mixed, serve in bowls and top with feta cheese.

Enjoy.

When eating leftovers, I reheat in the microwave and eat in warm.

A very easy recipes with quinoa using fresh cherries. #cherries #healthyeating #sidedishes


To learn more about cherries, visit www.nwcherries.com

Updated July 2019 

Disclosure: My thanks to HinesSightBlog sponsor RiverRun Dental Spa in Richmond, Va for being a July blog sponsor. My sponsors keep me at my desk writing editorial content and #OutaboutNC. 

Southern Chat: My Picks for Great Summer Eats and Dine on Firewürst Hot Dogs in July for a Good Cause

I know. I've been away from here for awhile. I went a whole week and a few days without writing one word on the Hines Sight Blog. The vacation to Topsail Beach was great and once I got back to Raleigh I decided to vacation some more at home. I was not on a writing assignment while at Topsail Beach, therefore, I did very little while there in terms of tourism. Some of you may call it boring. I call it relaxing. For dinner one night, I made my Dad's Feta and Shrimp Pasta Salad.

Feta and Shrimp Pasta Salad


This dish is so good and refreshing. You just need 1 cup of cottage cheese, 8 ounces of angel hair pasta, 1 cucumber, 2 tomatoes, 4 green onions,1  tsp of oregano, 1 tsp of pepper, a pound of shrimp, and 1 cup of feta cheese. Yes. It's that easy.

Easy Feta and Shrimp Pasta Salad


This week, Will and I popped over to the Washington Duke Inn to sample some of the items on Executive Chef Jason Cunningham's summer menu. We had a lot of fun at this event. It was on the golf course, and we had a putting contest. Will actually won us dinner in the Fairview Dining Room, and I can't wait to go back. And for the record, Will is a non-golfer, but he did hit up the putt-putt course while at Topsail. Apparently, that practice paid off.

Washington Duke Inn and Golf Club


The heirloom tomatoes are always a hit, and one of the new summer cocktails is called a "Basil Squeeze". It's refreshingly good for a hot day.

Tuna Tartare at Washington Duke Inn and Golf Club


I liked everything I tried, but two dishes really stuck out as the best of the best for me. The Tuna Tartare is an appetizer with N.C. Yellowfin tuna, cilantro quinoa, golden beet carpaccio, avocado ice, lemon mosto oil, and saffron aioli. This was my first time trying avocado ice, and it was refreshingly good. It was like an ice cream. I love beets. I love quinoa. It was an outstanding dish for me, and I should have chased Jason around the course for a second helping.



I was too busy eating it to take a photo, but the fried blueberry hand pies on the dessert menu are amazing. The pies are served with blood orange ice cream. After the tasting, Will and I had a late dinner in the Bull Durham Bar because we have a pact that we do not go home unless all children are in bed. I ordered the summer salad and margarita cheesecake, which are also great new items for summer.

Also, here's a HinesSight Tip for you. From 5:30 p.m. to 6:30 p.m., the Fairview Dining Room has the three-course "Dinner at Dusk" menu for $35 per person. It's one of the best bargains in the Triangle for fine dining.  Also, summer is a great time to stay at the Inn with rates the lowest of the season if you are looking for a golf getaway. Rates begin to rise again in August as Duke University gets ready for the fall semester.

Firewurst Stop Summer Hunger Campaign


Also, this week, I had lunch at Firewürst in Cary with the kids. I went to chat with the owners about a new summer initiative that the restaurant will be doing this July at its three locations throughout Cary to help fight hunger for kids over the summer. The "10,000 for 10,000" Summer Hunger campaign will benefit the Food Bank of Central and Eastern North Carolina.

Firewürst has set a goal of serving 10,000 hot dogs and donating $10,000 of its proceeds to support the nonprofit’s Stop Summer Hunger Campaign. This donation will enable the Food Bank to provide 50,000 meals to children this summer. 



This was my first visit to Firewürst. It is a family-owned business with a nod to the family's Romanian heritage of making sausages and dogs. We're talking good stuff here. No artificial ingredients, no fillers, and 100 percent allergen and gluten free for its "Certified Angus Beef" hot dog.

My son said it was one of the best hot dogs he has had in his eight years of life. I tried a lot of different things while there, and was really impressed with all the items. I will go back, and here's another HinesSight Tip for you: KIDS eat FREE on Wednesdays.




July is an important month so help fight hunger by eating a hot dog or two. The stop hunger campaign will be going on for the entire month at all three Firewürst locations.

-        1377 Kildaire Farm Road, Cary, N.C., next to Trader Joe’s
-        1823 N. Harrison Ave., Cary, N.C., next to Bass Pro Shops
-        8531 Brier Creek Parkway, Raleigh, next to Regal Brier Creek Stadium 14










Recipe: Southern Potluck Potatoes for a Crowd

Is there anything better than a Southern potluck?

I always overeat. How can you not?

The great Southern Potluck : Potluck Potatoes for a Crowd Recipe


I have a lot of international folks who follow me on Instagram. It’s my connection to Skimbaco Lifestyle since it’s an international magazine with a lot of European influence, plus Katja, the founder,  is also living in Sweden right now.  We also have a few other team members living in London and Norway.

I’m the only Southern girl in the Skimbaco bunch. And I fill my feeds with fattening desserts and such. I don’t show myself often in my photos, and I’m probably giving off the impression that I wobble when I walk after eating so much.   Sometimes, I do.

On Saturday evening, I showed a photo on Instagram from a yearly neighborhood function and said, “One must always save room for dessert at a Southern Pig Picking.” I really should have written “Pickin,” but I knew auto-correct would go bonkers over that one, and I would probably end up with “Pig picnic” in the caption instead.

The Great Southern Potluck: Potluck Potatoes for a Crowd


One of the first questions was, “What is a Pig Picking?”

I tried to describe it like a luau, and we call it BBQ.  In the South, BBQ is such a noun.

My neighbor makes some of the best BBQ I’ve tasted.  And I get around.

But more than anything, I love all the sides and desserts.  They really force you to get out of your food comfort zone and try different things.

There is nothing else on earth like the good, old Southern potluck.  Where else can you get two different types of baked beans, several versions of potato salad and other potato dishes (I made “Potluck Potatoes for a Crowd” from my favorite Edenton cookbook), and as the potluck has evolved through the years, even kale and quinoa are now making appearances on the community table.

No matter how many sides you put on your plate, you must save room for dessert.  It’s the cardinal rule of Southern potlucks. Where else can you have a brownie, a “Pig Pickin” cake, coconut cake, and poundcake on your paper plate all at one time, and it doesn’t cost you a thing?

Yes, I did. Are you kidding me? I will never pass up homemade, Southern poundcake. My only regret is that I didn’t take a piece to go, and I would have had it for breakfast the next day.

The Great Southern Potluck: Poundcake


I overeat at the neighborhood potluck every single year.  The scales tell me so.

My neighbors have been doing this wonderful party for 17 years, and when they first started it, their kids were probably my children’s ages now.  Now, kids in this neighborhood are graduating from college.
It just shows you that life moves way too fast.  Retired couples are putting their homes on the market, and newlyweds are moving in.

There will soon be a whole new generation to enjoy this family’s “pig pickin.”

Thank God for Southerners and their potlucks. Life wouldn’t be the same without them. 

I always take this dish because it's just so easy. 

POTLUCK POTATOES for a CROWD
Adapted from: Take the Tour: For a Taste of Colonial Edenton

Great Potatoes for a Crowd Dish


32 ounces of frozen hashbrowns
1 cup sour cream
1 10 1/2 ounce cream of chicken soup
12 ounces grated Cheddar Cheese
1 cup of breadcrumbs
1/4 cup of melted butter

Preheat oven to 350 degrees. Let potatoes unthaw a little. Combine potatoes, sour cream, soup, and cheese. Top with breadcrumbs and drizzle with butter. Bake for 45 minutes. 

My Detox Diaries: The Middle Days

Tangy Apple and Carrot Salad


It's day 9 of my Fall Renewal Detox.   As I write this, it’s the afternoon of day 9 of my 10-Day Fall Renewal Detox with certified health and fitness instructor Lisa Consiglio Ryan of Whole Health Designs. The first part was pretty bumpy, but to quote James Brown about how I am feeling this very minute.

"I feel Good!"

I will do an in-depth post once I'm finished with the program, but I felt I left you all hanging on Friday. I wanted to write a quick follow-up to let you know how the middle part of the program went.

First off, I survived two social outings.  I did it! I did not cheat, and stuck to the program completely. People ate bratwursts all around me, and indulged in delicious Oktoberfest seasonal brews. I ate quinoa and beans that I brought from home, and sipped water. 

I'll be honest. I do not like packing food. I don't even like to pack food for a picnic so you know that I had a hard time doing it for a social function where delicious food was served.  And apparently, the cat had no interest in what I was eating. Ha!


Well, he didn't have a seasonal brew, but you get the idea. 

The good news is that I have lost one more pound,  maybe two, if I hold my mouth a certain way.   I saw 127 this morning, then 30 minutes later, I saw 126.  Dressed with my shoes after lunch, I saw 130.  My coach says to get rid of those scales and listen to your body.  I think I agree. 

I feel great in the afternoons, but am very sluggish in the morning. The morning time is hard for me. I feel as if it takes energy to just put one leg in front of the other. My coach says  I am going to bed too late, and rising too early. She's right, but I don't have the willpower to change that at the moment. I am only getting 7 hours of sleep during this detox. On Saturday, I got more than 8 hours and felt great. 

I have loads of energy from 10 a.m. when my body finally wakes up until I cut off the light at 11 p.m.  I just need that same energy at 6 a.m. then I will really feel good. 

My mood has improved a lot.  Yesterday was the first day that I didn't get out my broom, and fly around the room at 6 p.m.  That's progress!

I have a lot more thoughts on how things are going, but I will share those with you when I do my next post.  





My Detox Diaries: Confessions from a Processed Food Buyer

Pear, Pecan, and Spinach Salad

The First Four Days

So far, I think I can sum up my detox journey which I announced on Monday with these simple words.

“I want some $*^% hot tea, and I want it now!”

I think about a nice, piping hot cup of English breakfast tea 24/7.  At this point, I would take it with almond milk and stevia, if I could, but tea and stevia are not allowed during this detox.  I can have herbal tea, but I don’t even brew a cup anymore in the morning. It just turns me off, and I would rather have cold lemon water.  I like green tea, but, unfortunately, it falls into the caffeine/processed category, so decaf is not allowed either.

As I write this, it’s the morning of day 5 of my 10-Day Fall Renewal Detox with certified health and fitness instructor Lisa Consiglio Ryan of Whole Health Designs. 

For those of you just joining me, fall is supposedly a great time to renew and rid your bodies of toxins.  Some people are paying Lisa to help them through this process. I, on the other hand, won this experience through a giveaway.

Whole Health Designs

A lot of people ask me, “Why would I do this?”  This is 10 days of eating whole, nonprocessed foods. No caffeine. No decaf anything. (It’s processed.) No gluten. (Bye, bye, bread and pasta.) No added sugar (only natural from nonprocessed foods), no dairy, and no alcohol.

It’s not easy! 

I’m not really sure why I’m doing this, either, but I will reveal that several years ago, before I became pregnant with my daughter, I began eating more whole foods, took high-potency vitamin supplements, exercised regularly, and got down to a healthy weight of 122 pounds. I felt really great during that time.  My energy level was through the roof.

Then came pregnancy, a new baby, hormone issues, struggles with losing pregnancy weight, life in my early 40s, and more chaos in my life. Add newly diagnosed post-pregnancy hypothyroidism plus a lot of computer time for writing to the equation, and I simply have not felt as good as I did in early 2009.  That was the “I-can-conquer-the-world feeling.”

Christmas 2008 shortly before my 40th birthday. I was starting to feel really good after having two miscarriages that year
By February 2009, I felt better than I had in a long time eating a whole food diet, and discovered I
was pregnant with my daughter in March. 

I wouldn’t mind getting that feeling back. It’s that simple. I lost all my pregnancy weight, but since I started blogging I have added 5 to 7 pounds back on the scale.

So, I thought, “Why not?” And here I am down this 10-day path.

As I emailed my coach last night to ask if it is normal to turn into a complete bitch around 6 p.m. at night, she told me that my body is working hard to get rid of the toxins. She simply said that moodiness can happen early on, but I’m almost at a turning point and will soon start to feel great. She reminded me that this is not an easy process, or people would be detoxing all the time.

When I told my husband her response, he just laughed. Truthfully, he thinks this is just a bunch of holistic mumbo jumbo. Is he right? Time will soon tell.

What Am I Eating?

The sauteed Kale with Cannelloni Beans is delicious

Here’s the good news. I really like the food on this detox. It’s rich butternut squash soup; a lot of dark, green, leafy vegetables; and raw veggies like cucumbers and carrots. It also includes pears, apples, raw almond butter, nuts, quinoa, lentils, and beans, beans, beans.

Let’s just say that I could probably ignite my own hot air balloon from eating all the beans.

Eating the food is not a problem for me at all.  I’m not a fan of rolled oats, but I can survive it, but … and it’s a big but … prepping the food drives me crazy.

I feel like I am working myself to death preparing three meals a day that can only be consumed by one. Other than not having my tea, this is one of the hardest parts of the detox for me.  It’s a lifestyle change for cooking. I’m always getting out the blender, etc. You need to sauté leeks just for lunch.  Get the idea?

I don’t think I have gotten a frying pan out for anything during the day except to make a grilled cheese for my child.

It’s been a royal pain to cook meals for my family and then something else for me.  But the recipes are good, and I do plan to work them into family meals once I learn to get the right quantities to feed a family.

The Good, The Bad, and The Ugly

I love this rich, butternut squash food.
On day one, I had a nagging, pounding headache for most of the day. My coach felt it was from my body’s lack of sugar, but I also had my menstrual cycle, so it’s really hard to know for sure.  I felt tired the first day and the second day, too.  Unfortunately, I’m battling some sinus issues right now, too, and that could also impact how I am feeling.  Some people experience nausea. I did not.

I think I have lost a pound or two. I weighed 128 pounds today, a weight that I thought I weighed before this detox, but with some nightly indulgence in Dave Matthews’wine plus my monthly cycle, my scales had me more at 130 when I finally put a battery in them the night before the detox. 

I am still very sluggish in the morning hours. However, by about 11 a.m., I am feeling pretty good, and then it lasts until about 6 p.m.  This is the time when I turn into a monster DEMON.  Once I get the kids to bed, I get a second wind and feel better, but am still staying up too late. I am not getting the full eight hours of sleep recommended.

I definitely feel better in the afternoon hours, after lunch. This is something that I can definitely see different since Monday. Prior to this detox, I felt as if I could not function without two cups of tea with sugar and milk around 1:30 p.m. I would also eat a bite of dark chocolate. I have more energy during this time, and am more focused. 

I don’t like to get out much. The Starbucks signs are too much of a temptation. I’ve been a little recluse. I think social situations will be hard, and I will need to eat beforehand.  We have a big Oktoberfest to attend tomorrow. That’s going to be a challenge. …

And I’ll let you know how it goes. … I’ve got five more days to go.


If you are new to this blog, and this post was helpful to you, or if you enjoyed this post, I would love it if you could share it via Facebook, Pinterest, or Twitter. It helps others learn about the Hines-Sight Blog, and it is the only way people learn about this blog since I do not advertise. I also have a Facebook page, and Twitter account, and would enjoy interacting with you there as well. 

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