Recipes North Carolina Food and Travel

A Classic Southern Sweet Potato Souffle Recipe from Historic Beaufort, N.C.

Updated November 7, 2023

If you are looking for an easy, southern holiday side, then I have the perfect recipe for you. It's not different from a casserole, but it is without marshmallows, which causes it to have the souffle name.  It will work great for any time of the year, but it screams the holidays because sweet potatoes are in season in North Carolina. This dish pairs well with the traditional holiday turkey or ham.  However, it is also divine with pork tenderloin. 





sweet potato casserole




Sweet Potato Souffle dish that is perfect for the holidays. #Holidays #SideDishes #SweetPotatoes



I've used this recipe for the holidays several times through the years.  This sweet potato classic dish was published in the St. Paul's Episcopal Church Cookbook, with the last print edition in 2004. I bought the cookbook that year in Beaufort, N.C.  

I used to go down to the historic home tour every year before kids and strollers entered our lives. Beaufort is the third oldest town in North Carolina and a favorite place of mine.  It's been a long time since updating the blog's travel guide on the area, but Liza and I spent a few days there with family this summer. It's a lovely town to walk in, with lots of coastal charm. 

Beautiful, historic Beaufort, N.C. with its beautiful boats.



The waterfront views and trees are just grand in this coastal village. 


Huge trees line the Beaufort waterfront.



I typically stay with my father-in-law when in town, but the city boasts a pet-friendly boutique hotel on the water called the Beaufort Hotel.  My family dined at the restaurant on-site during my last visit in June, and two items off the menu have me wanting to eat at 34° North Restaurant on each visit. They have delicious crabcakes and "out of this world., the best thing you will put in your mouth ever," which is not listed on its website. It's called the Atlantic Beach Pie. 

The homes are charming and always beautifully decorated. The Inn on Turner is a lovely boutique inn with four suites in the historic district a block or two off the waterway.  Innkeepers Kim and Jon speak my language with their focus on "Wellness Travel and Slow Travel" in beautiful surroundings. We've followed each other on social media for years, and guests rave about their experiences there. 




If you want a little taste of Beaufort in your own home, then give this sweet potato souffle recipe a try. 


This is a classic, traditional recipe that can be used for years. I have just one warning. It has lots of Sugar, but it's tasty.  I sometimes cut the sugar somewhat. 


North Carolina is a top producing Sweet Potato state


Sweet Potato Souffle Recipe from Historic Beaufort, N.C. 

Ingredients:

3 cups of cooked, mashed sweet potatoes ( I baked my sweet potatoes in the oven for a few hours. Peeled them then smashed them quickly for this recipe)
1 cup sugar ( I used Sugar in the Raw)
1/4 cup butter, melted 
2 eggs
1/4 teaspoon salt
1/4 teaspoon vanilla
1/4 teaspoon nutmeg
1/8 teaspoon cinnamon
1/2 cup milk

Mix these ingredients until well blended and pour into a baking dish.

Sweet Potato Souffle Topping:

1 cup brown Sugar
1/3 cup butter, melted
1/3 cup flour
1 cup chopped pecans

Mix brown Sugar, butter, flour, and nuts. Sprinkle on sweet potato mixture.

Bake at 350 degrees for 30 minutes.

Sweet Potato Souffle with Pecan Topping



Southerners know a classic holiday dish when they find one. With sweet potatoes, sugars and pecans, this classic holiday recipe will delight your guests.




A Travel Guide to Historic Beaufort, N.C.


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A Classic Southern Sweet Potato Souffle Recipe from Historic Beaufort, N.C.

Creamy Chicken Alfredo and Spinach Soup Recipe in 20 Minutes or Less

Spring and Summer are when you want easy meals. My family likes Alfredo sauce, so I always keep a jar in my pantry for quick meal ideas. I made this soup in early spring and enjoyed it. However, I would substitute lasagna noodles for rotini pasta or pasta shells. 


Creamy Chicken Alfredo and Spinach Soup
Created by Epicure. Photo credit: Epicure



Ingredients

1 tsp oil
1 lb (450 g) ground chicken or chicken breasts 
1 jar of Alfredo Sauce or an Alfredo sauce packet
2 cups hot water
5 lasagna noodles or pasta of your choice 
2 cups milk
4 cups of baby spinach

Toppings (optional): sliced cherry tomatoes, grated cheese

Preparation

  1. In a large Multipurpose Pot, heat oil over medium-high heat. Crumble ground chicken. Cook, stirring often and breaking up chunks as needed.
  2. Add sauce mix and water; stir to combine. Cover; bring to a boil, stirring occasionally.
  3. Once boiling, coarsely break in lasagna noodles. Reduce heat and simmer, partially covered, until noodles are tender, about 8 minutes. Stir occasionally. I will switch this out to rotini pasta or shells next time. 
  4. Stir in milk. Keep partially covered and bring to a simmer, stirring occasionally for 2 min. If using jarred Alfredo sauce, I would add some milk to reduce the thickness so it has a soup consistency. However, you do not need to follow step #2, except to heat the sauce. 
  5. Remove from the heat and stir in the spinach until it is wilted.
  6. Add toppings just before serving, if desired.

Nutritional Information

Per serving (about 1 ½ cups): Calories 390, Fat 15 g (Saturated 5 g, Trans 0.3 g), Cholesterol 115 mg, Sodium 390 mg, Carbohydrate 33 g (Fiber 2 g, Sugars 3 g), Protein 31 g.



Pot of creamy  chicken alfredo soup with spinach. Garnished with cherry tomatoes and cheese


Creamy Chicken Alfredo and Spinach Soup Recipe in 20 Minutes or Less

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